However, sleeping in a separate room is NOT associated with an increased risk of SIDS and it is considered safe. Room sharing without bed sharing - Parents are encouraged to have their infants sleep in their parents' room, close to the parents' bed but on a separate surface for at least six months, preferably a year. Unless contraindicated, it is recommended that mothers breastfeed exclusively or feed with expressed milk for six months, in alignment with recommendations from the AAP. Safe sleep surfaces include cribs, bassinets, and pack n plays with their included mattress.īreastfeeding is recommended - Breastfeeding is associated with a reduced risk of SIDS. Soft bedding remains a risk for infants older than 4 months and should not be added to the crib. rock and play, inclined sleepers, mamaroos, swings etc.). Infants should never be left to sleep on sofas, chairs, or in sitting devices (ie. firm mattress in a crib) covered by a fitted sheet with no other bedding or soft objects to reduce the risk of SIDS and suffocation. Use a firm sleep surface - Infants should be placed on a firm sleep surface (ie. Read more about how to survive the rolling stage overnight in my blog here. If your baby begins to roll by themselves, it is safe for them to stay there as long as the crib is clear. Side or tummy sleeping is not safe, nor advised. Recommendations via the AAP for safe sleep include:īack to sleep for every sleep -Infants should be placed to sleep on their backs for every sleep by every caregiver until the child reaches 1 year of age. YOU CAN READ THE POLICY STATEMENT HERE: SIDS AND OTHER SLEEP-RELATED INFANT DEATHS: UPDATED 2016 RECOMMENDATIONS FOR A SAFE INFANT SLEEPING ENVIRONMEN T THE AMERICAN ACADEMY OF PEDIATRICS ISSUED ITS POLICY STATEMENT GIVING RECOMMENDATIONS TO PARENTS FOR CREATING SAFE SLEEP ENVIRONMENTS FOR THEIR CHILDREN. When it is time to introduce a pillow, make sure it is relatively small and firm. ![]() Pillows are not necessary for under 2 year olds, and should be avoided but you can leave it later too! They really don’t need one. Loveys or cuddly toys can be used during bedtime routine, but not for sleeping in the crib until after it is deemed safe by the AAP (12 months+). Loveys, cuddly toys, or pillows - Up until at least 12 months old, you want your crib to ONLY have your baby in their sleep sack (perhaps with their pacifier) inside of it. The risk of having bumpers is much higher than any risk of a little bump or bruise from being stuck in the slats or banging on the side of the crib. If your baby is getting their legs stuck between the crib slats, I suggest using a sleep sack for prevention, and if it becomes a consistent problem, you can opt to use a pack n play until it resolves. This is because bumpers not only pose a suffocation risk, but also as a strangulation and entrapment risk, which the mesh material does not compensate for. You will want to avoid any kind of bumper, including mesh bumpers. My favourite safe sleep sacks/swaddles that I’ve personally used myself are: Ollie Swaddle, Kyte Baby, and Zipadee Zip.īumpers of ANY KIND! Unfortunately, despite their safety risk, bumpers are still marketed and sold on the market, but they’ve shown to be very dangerous for your baby. Have your baby sleep in a sleep sack (or a swaddle if under 8 weeks old and not yet rolling). Loose blankets of any kind (even “breathable”). ![]() When practicing safe sleep you want to avoid any of the following in the crib: Oh, and she sleeps amazing too so that’s a bonus! I want to help you come out of the other end too. ![]() But I’ve also come out the other end, thanked the good Lord nothing bad happened, and moved forward with a safe sleep environment for my daughter ever since. I understand that sometimes we do/have done things that are unsafe when we’re half asleep, confused, desperate, or feel like you have no other option. But I want you to know that I really do get it. I DID IT TOO.Įven though I knew my daughter would be safer on her back, before I knew anything about pediatric sleep and how to help her, I used several unsafe sleep methods to try and get her to fall asleep and stay asleep. If you have previously practiced unsafe sleep. I’m here to tell you the basics of safe sleep (and how to implement it), but please know that this blog does not come from a place of judgment in any way.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |